Fearne Cotton recently shared some of her top tips for mental health during a chat with the nation’s PE teacher, Joe Wicks, on his podcast.
And there’s one which will send shivers down your spine – quite literally – but it has huge benefits attached. Speaking on The Joe Wicks podcast, Fearne, 38, revealed how to improve mental health first thing in the morning and it’s simple… head into the shower and turn it to cold!
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK's daily newsletter. You can sign up at the top of the page.The former Radio 1 DJ explained: “I’ll have a warm shower and then I put it on the most cold, freezing setting it will go on.