The Morning Show with tips on how to cope with anxiety or stress as the pandemic continues in colder months.He said while we had opportunities for distractions during the summer, winter can be more daunting and cause anxiety and stress.While our first instincts may be to reject our new ongoing reality, acceptance can be the first step to a healthier mindset, he said.“We have to learn to accept and be aware that these are normal feelings and fears.
If we can accept those, it can help us shift our mind frame to be more positive,” Bhatia said.According to an Ipsos survey from April, about 54 per cent of Canadians reported feeling lonely or isolated because of physical distancing restrictions.Isolation from family and friends coupled with the.