Fitness fanatic Gemma Atkinson has opened up about changing her diet - and says she's never felt better. The 35-year-old actress and broadcaster has revealed that she overhauled her diet in November last year, and it's the best decision she ever made.
The Hits Radio host and former Emmerdale actress turned vegetarian after previously cutting out red meat in her 20s but continued to eat chicken and fish.
Gemma says she was warned that her training and health would suffer by not eating meat, but it 'dawned' on her that she could get her protein from other sources.
Sharing her story on Instagram she wrote: "I’m not going to tell anyone what to eat, but I will tell all the people who said that my training and health would suffer by being