© @Copyright HELLO! Hello! Magazine Gemma Atkinson's health and fitness journey is an inspiration to many, but she recently revealed the heartbreaking motivation behind her diet and exercise routine. MORE: 14 best ladies bikes for 2021: Get inspired by cycle-loving celebritiesDuring an Instagram 'Ask me anything', which she took part in while on her exercise bike, one of her fans asked: "What motivates and helps keep you motivated every day?" The former Strictly Come Dancing star, who shares daughter Mia with professional dancer Gorka Marquez, confessed her late father's ill health plays a big part. "Knowing that in picking good food and movement is all beneficial to my health. My dad passed away at 52 from heart disease so it kinda.