Keeping fit during lockdown can be a difficult. It is hard to stay motivated when you’re not going out and about and you’re confined to your own home.
But what if we were to tell you that there is a way to lose fat and gain muscle, and it involved eating a curry.That sounds too good to be true, we hear you cry.
Well, researchers in Australia have found just that. Experts at universities in Sydney and New South Wales found that fenugreek leaves and seeds, a common spice used in curries such as Madras, can actually improve your strength and muscle site.
A group of 138 men, aged 25 to 47, were given the fenugreek supplement Testofen and saw an increase in their lean muscle and a fall in the amount of fat they had.The researchers have claimed.