Being cooped up at home means a lot more sitting and scoffing. Scientists have long agreed that a sedentary lifestyle leads to obesity, putting you at higher risk of heart disease.
And working from home without proper kit can lead to posture problems as well as aches, pains and strains. There has been a 50% increase in complaints to do with muscles, bones and tendons during lockdown, the Institute for Employment Studies says.
Here, osteopath Andrew Doody, from the Fleet Street Clinic, reveals how to take care of yourself while working from home and staring at a screen.
Sitting pretty Designate a set area in your house for working, ideally with a table and chair. Kitchen and dining chairs are not as good as office ones because they are not