Britain death Netflix Coronavirus Britain

How to keep healthy and active at home during coronavirus lockdown

Reading now: 766
www.mirror.co.uk

Sitting is the new smoking, we have been warned, with health risks shooting up the more you sit down. Long periods of inactivity contributed to 70,000 deaths in the UK in 2016 due to ­obesity, cardiovascular ­disease, increased blood ­pressure and type2 diabetes.

This has scary ­implications for us on lockdown. But a surprising study has found regular four-second blasts of exertion throughout the day could be the answer.

We spoke to European champion powerlifter, Rhys Charlesworth, founder of specifixtraining.com and author Big Secret of Fat Loss, for his top tips.

Take a hike It’s easy to get outside for a daily walk – but where you are going is key. If you are walking on flat roads near your home, kick it up a notch by picking a harder

Read more on mirror.co.uk
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

Delaware County fire company suspended pending investigation into alleged racist comments - fox29.com - state Delaware - county Hill - city Sharon, county Hill
fox29.com
58%
247
Delaware County fire company suspended pending investigation into alleged racist comments
DARBY TOWNSHIP, Pa. - Briarcliffe Fire Company has been shut down for at least the next 30 days as Delaware County officials investigate the alleged use of racial slurs on a recent virtual meeting. The fire company, located in Darby Township will not be receiving fire calls during the suspension. The suspension comes after a Jan. 27 virtual meeting between township fire companies and commissioners about a potential consolidation. According to a letter from the Goodwill Fire Company obtained by FOX 29, following the end of the meeting, a group of people remained on the call. The letter says there was then a group of people that could be heard discussing the meeting using foul language, and identifies those involved in the conversation as members of the Briarcliffe Fire Company. The conversation, which lasted an hour and 45 minutes, allegedly included racial slurs when discussing members of other fire companies and township residents.One of the Briarcliffe Fire Company members was also accused of making a joke about, Fanta Bility, a young girl who was killed in a shooting in Sharon Hill last fall.Derogatory and otherwise offensive comments were also allegedly made about other township officials.Township officials say the incident is under investigation, and that a criminal referral is expected to be made to the Delaware County District Attorney’s Office. MORE HEADLINES:In their letter, the Goodwill Fire Company Board of directors expressed their concern for the fire companies and safety of the community. "This is not appropriate and does not belong in the township," the letter read. Darby Township officials are scheduled to speak on the issue at 2 p.m.
DMCA