If you have not been exercising, set yourself the goal of doing 10,000 steps a day and see how far you can travel John Griffin ascended Mount Everest without stepping out of his three-storey Georgian home in southern England by going up and down the staircase in his house during the lockdown.
It took him four days (31 March-3 April), 1,363 trips to the top of the house (going down didn't count) to reach 8,850m and raise money for a charity that supports UK food banks. “Like in any challenge, it’s about setting goals," said Griffin to CNN Sport.
If you have been spending your time during the lockdown watching Netflix, baking or reading every bit of information online on the coronavirus, it maybe time to set a different goal.