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Jennifer Lopez's incredibly strict diet means she refuses to eat rice, says her chef

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www.mirror.co.uk

Jennifer Lopez is one of the biggest stars in the world, and it's comes as no surprise that looking that good at 50 takes hard graft.

Key to her healthy lifestyle is her diet, which her personal chef says is so strict slip-ups aren't tolerated. Kelvin Fernandez, who cooks for J-Lo and boyfriend Alex Rodriguez, claimed that she starts her day with scrambled egg whites and three different types of vegetable.

Carbohydrates are scarce, and sugar isn't present at all. In fact, J-Lo is so disciplined with what she eats that slip-ups are dealt with swiftly, regardless if they come from a good place.

Kelvin added to Us Magazine that he decided to cook up a "family-style" meal for the star because she'd been working so hard ahead of her

Read more on mirror.co.uk
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