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Jessica Marais shares a heartbreaking post about loneliness after being admitted to hospital

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A post shared by Jessica Marais (@jay.may.ray) on   Posted twice, Jessica shared a two page letter, indicating how she is working on her mental health.

A post shared by Jessica Marais (@jay.may.ray) on   In it she touched on her ambition to tackle "loneliness and growth", but also embraced future endeavours to "help to welcome criticism, bare my soul in honesty and have the power to detach from it." "I have the courage to speak my truth.

To make decisions based on both ignorance and impulses, advertising my genetic code and my spirit, mindfully and in line with my belief systems...

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