Chris Hemsworth Elsa Pataky crisis isolate Coronavirus Chris Hemsworth Elsa Pataky

Joe Wicks and Chris Hemsworth work-outs to get you fit at home during lockdown

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Joe Wicks' inspired weekday workouts have captured the imagination of primary school kids across the nation - Superman lunge anyone!?

But keeping fit at home during the coronavirus crisis is not just for youngsters, you know. Swap your pyjamas for a tracksuit and give your mind and body a boost with a living room workout.

Just move the table out of the way, and mind your arms on that smashable light fitting (yes, we speak from experience). Here we round up some of the best we've found so you can get sweaty and healthier in your own home – with or without your dressing gown on. Centr Maybe we can appear out of isolation in a puff of smoke looking like actor Chris Hemsworth or his missus Elsa Pataky.

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Delaware County fire company suspended pending investigation into alleged racist comments - fox29.com - state Delaware - county Hill - city Sharon, county Hill
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Delaware County fire company suspended pending investigation into alleged racist comments
DARBY TOWNSHIP, Pa. - Briarcliffe Fire Company has been shut down for at least the next 30 days as Delaware County officials investigate the alleged use of racial slurs on a recent virtual meeting. The fire company, located in Darby Township will not be receiving fire calls during the suspension. The suspension comes after a Jan. 27 virtual meeting between township fire companies and commissioners about a potential consolidation. According to a letter from the Goodwill Fire Company obtained by FOX 29, following the end of the meeting, a group of people remained on the call. The letter says there was then a group of people that could be heard discussing the meeting using foul language, and identifies those involved in the conversation as members of the Briarcliffe Fire Company. The conversation, which lasted an hour and 45 minutes, allegedly included racial slurs when discussing members of other fire companies and township residents.One of the Briarcliffe Fire Company members was also accused of making a joke about, Fanta Bility, a young girl who was killed in a shooting in Sharon Hill last fall.Derogatory and otherwise offensive comments were also allegedly made about other township officials.Township officials say the incident is under investigation, and that a criminal referral is expected to be made to the Delaware County District Attorney’s Office. MORE HEADLINES:In their letter, the Goodwill Fire Company Board of directors expressed their concern for the fire companies and safety of the community. "This is not appropriate and does not belong in the township," the letter read. Darby Township officials are scheduled to speak on the issue at 2 p.m.
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