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Kris Boyson says exercise saved his life when mental health battle left him in dark place

Kris Boyson
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www.mirror.co.uk
mirror.co.uk:

Kris Boyson says exercise saved his life when he reached such a low point that he didn't know if he could go on. The personal trainer opened up about his battle with mental health as he launched his own fitness app to pass on what he's learned to others.

Kris, 31, is launching a new app that focuses on mental health as well as diet and exercise. He's drawing on his own experiences and his 11 years in the business to deliver what he thinks is the perfect package.

During an exclusive chat with the Mirror, Kris said: "I've been at the lowest point you could be at. "It was horrible for me years ago, I went through a really tough time and the only thing that saved me was exercise and was actually taking on this job to be a life coach and weight

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COVID-19
United States
United States
Cases: 46 252 513
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Recovered: 0
India
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Cases: 34 321 025
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Brazil
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