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O que trabalhadores e empregadores podem fazer para gerir a fadiga no local de trabalho durante a COVID-19

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www.cdc.gov
cdc.gov:

A pandemia da doença de coronavírus (COVID-19) afetou todos os aspetos da sociedade, incluindo a forma como trabalhamos. Equipas de emergência, profissionais de saúde e outros que prestam serviços essenciais à comunidade têm feito um enorme esforço, trabalhando mais horas do que o habitual, trabalhando em mais turnos ou até de um dia para o outro, com menos tempo para dormir e repor as energias.

Em circunstâncias normais, os adultos precisam de 7 a 9 horas de sono por noite, além de oportunidades para descansarem enquanto estão acordados, com boa saúde e bem-estar.

As longas horas de trabalho e trabalho em turnos, aliados ao trabalho exigente física e mentalmente, podem levar a problemas de sono e fadiga extrema.

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