paani puri to be savoured from a street side stall to make the situation more bearable.While the world is reporting mood swings, sadness, irritability, I really wonder how the elevation in oestrogen and progesterone have treated these families-in-the-making.Despite my daily search for literature on “therapy for pregnant women through a pandemic", I found nothing to suit the gravity of the situation.
So, I decided to focus on anxiety, as it wasn’t hard to imagine what the biggest emotional challenge for these expecting and new parents is.I would suggest doing the following to take care of nerves and anxiety during pregnancy and post delivery:Meditate: Taking calm breaths should be the biggest priority for pregnant women.