Prince Harry put on his interview hat and had a talk about mental health and the importance of mental fitness with three special guests.
The 37-year-old royal appears in the recent video released by BetterUp, where he spoke with two-time Olympic gold medalist Chloe Kim, psychologist Adam Grant, and Blue Mendoza about the impact having a mental health coach has made in their lives. “We all have greatness within us, mental fitness helps us unlock it,” the Duke of Sussex says in the video’s intro. “It’s an ongoing practice, one where you approach your mind as something flex not fix.
I want to introduce you to a few people whose stories can inspire us in our own growth through mental fitness.” Harry begins the conversation by speaking about his observations from his time around the world, about how people process trauma and grief, two big components that the royal has been open about during his mental health journey.
During his conversation with Kim -- who has been candid about her mental health struggles — Harry asks about the Queen of Snowboarding’s “secret” to maintaining her mental fitness on top of all of her success. “So, one, just those little reminders like, ‘You know what, I am doing my best.