When your lifestyle changes in a drastic way it’s reasonable to expect that your eating habits may change, too. Sometimes those changes are for the better, but when that lifestyle change sees you staying home due to a pandemic, there’s a chance those changes are going to be for the worse.
Registered dietician Andrea Holwegner from Health Stand Nutrition Consulting is now meeting with her clients virtually instead of in-person and said many of them are experiencing similar struggles with healthy eating.
She joined Global News Morning Calgary on Monday to discuss how you can cope with four common food-related challenges you may be facing amid COVID-19.