Back before quarantine, trying to find the time to exercise was almost impossible. Even if you had the time, motivating yourself to maintain those gains was also difficult task.
But now that you don’t really have any excuse, it’s a good period to really focus on your health and fitness. Here PT and online coach John Tamas shared a simple leg workout exclusively with Daily Star Online.
The GHN sponsored athlete, with over 1,300 followers on Instagram, demonstrated the circuit using only resistance bands. So grab some space – whether it’s in your living room or garden – and get ready to try this workout. How to do: Wrap the band around your shoulder and under your foot.