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Simple way Adele lost 7st - and food plan 'behind' healthy star's bikini body

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www.mirror.co.uk

Showing off her tiny waist in a bikini top and a pair of skin-tight leggings, Adele looked happy and healthy as she marked what should have been the Notting Hill Carnival on Sunday.

Emerging from the shadow of her 2019 divorce from charity boss Simon Konecki, Adele is believed to have lost a staggering 7st in the last year, reportedly describing it as a 'crazy positive experience' to fans.

And those close to the star claim it has changed her on a personal level. "There’s a lot to do with her weight loss that has really changed her life, but it’s so much more than that," a friend said. "She’s had a lot of issues with confidence, self-esteem and a constant fear of being judged. "Being happier in herself is making her a better mum.

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