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                    Gut health experts define ‘synbiotic’ supplements
                                        gut microbiota” also play essential roles in digestion, immunity, and metabolism.However, antibiotics, changes in diet, and infections can disrupt the gut microbiota, which may contribute to a wide range of illnesses, including inflammatory bowel disease (IBD) and metabolic syndrome, which increases a person’s risk of developing heart disease and diabetes.One way to restore a healthy balance of microorganisms in the gut is to take a supplement containing probiotics and prebiotics. Probiotics are live, beneficial bacteria, and prebiotics are indigestible substrates, such as fiber, on which “good” bacteria feed.Researchers first proposed combining probiotics and prebiotics into a single product called a “synbiotic” 25 years ago.