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08.10.2024 / 14:41

Q: “Am I Tricking Myself into Thinking Busy = Productive?”

Q: “How do I know if I’m engaging in ‘procrastivity’ by keeping myself busy with unimportant tasks instead of making progress on harder, more important ones? How can I hold myself accountable over how I use my time?”Procrastivity happens when you avoid a high-priority task by engaging in a lower-priority, less time-urgent activity. It can be tricky to tell if you’re in this state because the less-critical task you’ve escaped to (perhaps unwittingly) is still beneficial.

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“How Self-Awareness Can Extinguish ADHD’s Little Fires”

To live with unmanaged ADHD is to face chaotic fires that threaten to burn our sense of self-efficacy and damage our connection with loved ones, and which we spend so much energy trying to extinguish.But what we often fail to consider is how these fires are sparked.Before the consequence of unmanaged ADHD blows up in our faces, there is a long progression of unnoticed action that gradually stokes such a blaze. Unchecked ADHD, then, is more of a slow, silent, invisible flame that heats and bubbles under the surface. Everything may appear smooth on the surface, but the hushed activity below tells a different story.This quiet simmer is a vast collection of kindling – of distractions, impulsive actions, lack of initiation, and other issues that eventually spark and rage into an inferno — a missed deadline, a failed relationship, a lost job, a failed class.

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How to Turn Shame into Self-Love and Emotional Resilience

“The less we talk about shame, the more control it has over our lives.” ~Brené Brown

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Steve-O Didn't Go Through With Breast Implant Stunt After Speaking With Trans Fan On Day Of Surgery!

Months after claiming he was going to get a boob job, Steve-O backed out of the procedure… And for good reason!

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The Consequences of Perfectionism and How to Embrace Life’s Messiness

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

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Q: “Should I Stop My ADHD Teen from Hanging Out with ‘Bad’ Friends?”

Q: “I’m concerned about the power of peer pressure, and that my teen son’s new friends will encourage him to engage in risky behavior. How should I talk about my worries without alienating him, and how do I bring him back if he crosses a line?”Peer pressure is a formidable force, and teenage boys with ADHD will likely engage in some forms of risky behavior.

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EastEnders fans in hysterics as Denise makes major blunder in hospital scene

The drama on Albert Square reached new heights this week after a terrifying club crush on the BBC soap left several characters, including Amy Mitchell (played by Ellie Dadd) and Lauren Branning (portrayed by Jacqueline Jossa), injured at Peggy's. The chaos ensued when Chelsea (Zaraah Abrahams), in a bid to get revenge on Penny (Kitty Castledine) for snatching her job, oversold tickets online, leading to an overcrowded event with devastating consequences. As too many partygoers filled the venue, Cindy (Michelle Collins) and Junior (Micah Balfour), who are entangled in a secret affair, inadvertently locked one of the few exits while hiding away in the office.

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40 Quotes for Letting Go and Coping With the Things You Can’t Control Today

The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

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06.08.2024 / 17:31

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Keir Starmer calls emergency Cobra meeting over fresh UK riot violence fears

Sir Keir Starmer will chair another emergency Cobra meeting as fears mount over a fresh wave of violent disorder on the streets of the UK.

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Keir Starmer calls emergency Cobra meeting tonight amid fresh UK riot violence fears

As fears mount over a fresh wave of violent disorder on the streets it has now been revealed that Keir Starmer will chair another emergency Cobra meeting tonight.

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Zoe Nutrition head explains real reason people struggle to lose weight

Jonathan Wolf, the head honcho of Zoe Nutrition - a company dedicated to aiding folks slim down and lead healthier lifestyles by reshaping their lifestyle habits, has shed light on the fact that obesity isn't merely a matter of willpower or self-control. In fact, it's more about societal changes that have gradually unfolded over the past 30 years.

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15.07.2024 / 16:32

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Brits ‘missing vital nutrient’ as doctor details devastating symptoms behind fibre deficiency

A new survey revealed 65% of Brits weren’t confident in their knowledge of fibre, leaving them potentially unaware about the power of fibre, and the symptoms to look for if they are deficient. The food group is essential for gut health as it feeds the good bacteria in the digestive tract and encourages bad bacteria and toxins out of the system.

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The 6 Steps to Master Your Emotions and Live Fully

The 6 Steps to Master Your Emotions and Live FullyEmotions are the lifeblood of the human experience. They’re the driving forces that shape our decisions, actions, and reactions. Whether it’s the passionate love that leads to marriage or the rage that can incite war, emotions are the ultimate power – the core of what calls us to action.Yet, many of us struggle to manage our emotions, especially the uncomfortable ones.

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40 Quotes for Letting Go and Coping With the Things You Can’t Control

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curiousmindmagazine.com

27.06.2024 / 11:29

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Are Shrooms Dangerous?

Magic Mushroom Dispensary, provides psychedelic mushrooms or shrooms, can be dangerous or safe depending on several factors. Common physical effects include nausea, dizziness, and stomach pains. Challenges like intense fear or anxiety during bad trips are possible. Mixing shrooms with other substances raises risks. Poisonous varieties can be fatal if consumed accidentally. Stay informed about potential dangers for a safe experience.

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3 Daily Habits that Keep Holding 90 Percent of Us Back (Week After Week)

If it keeps you busy but will hold you back someday, it’s a distraction.There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.

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Housing emergency declared by South Lanarkshire Council

South Lanarkshire Council has declared a housing emergency after seeing soaring numbers of people needing assistance due to homelessness - including a doubling of the backlog of "urgent need" households needing accommodation.

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manchestereveningnews.co.uk

08.06.2024 / 11:11

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Doctor debunks hair washing 'myth' that will have grim consequences for your scalp

Hair wash day can often feel like a chore, but one doctor has warned that neglecting to clean your hair regularly could have serious consequences.

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manchestereveningnews.co.uk

15.05.2024 / 16:23

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Nursery nurse put baby in 'mortal danger' and then did nothing about it, court told

A nursery nurse put a baby girl in “mortal danger” and then deliberately did nothing about it, a jury has heard.

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The Alarm’s Mike Peters’ cancer returns as band cancel tour dates: “I am now engaged in the biggest challenge of my life”

a statement on the band’s website on April 29.“On Sunday morning April 21st, I awoke with a large swollen gland on the left side of my neck,” Peters shared. “The early results have determined that my Chronic Lymphocytic Leukaemia (CLL) has undergone a transformation into a High Grade Lymphoma.“I am still reeling from the consequences of this new and completely unforeseen diagnosis and doing my best to process what is happening.

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'All American: Homecoming' Season 3 Cast Changes - 1 Actor Promoted to Series Regular, 2 Stars Demoted & 6 Stars Return as Normal

All American: Homecoming season three just got a premiere date!

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WHO reports widespread overuse of antibiotics in patients hospitalized with COVID-19

New evidence from the World Health Organization (WHO) shows the extensive overuse of antibiotics during COVID-19 pandemic worldwide, which may have exacerbated "silent" spread of antimicrobial resistance (AMR).

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manchestereveningnews.co.uk

08.04.2024 / 17:05

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Cuckoo on Channel 5: What it's about, how many episodes, who's in the cast and where you've seen them before

A new gripping drama has landed on Channel 5 bringing some familiar faces back to our TV screens. The four-part series starring Jill Halfpenny and Lee Ingleby airs from tonight (Monday, April 8) and has promised to leave viewers on the edge of their seats.

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Michael Matheson 'off sick' as former health secretary stays away from Holyrood after resigning

Michael Matheson has gone on sick leave following his dramatic resignation as health secretary last month after trying to claim an £11,000 data roaming bill on expenses.

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manchestereveningnews.co.uk

18.03.2024 / 18:21

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Coma on Channel 5: What it's about, how many episodes and who's in the cast

Channel 5's big new drama Coma follows an ordinary man who makes a split-second decision that has life-changing consequences. Family man Simon Bamford (Jason Watkins) finds himself at breaking point when his neighbourhood is terrorised by a group of teenagers.

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'The Tourist' Season 2 - 5 Stars Returning, 5 Are Joining the Cast!

The Tourist is back!

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Colorado Springs gay club shooting suspect pleads guilty in attack that killed 5

mass shooting that killed five people at a Colorado Springs LGBTQ+ nightclub last year has pleaded guilty in the attack. Monday’s plea by Anderson Lee Aldrich comes just seven months after the shooting and spares victim’s families and survivors a long and potentially painful trial.Aldrich pleaded guilty to five counts of murder and 46 counts of attempted murder.

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Couple nearly killed while helping sheriff ends 12-year legal battle: Hear their incredible story of survival

KETTENPOM, Calif. - Jim and Norma Gund remember exactly what they were doing on March 13, 2011, when the phone rang.There was a big snowstorm coming to Kettenpom, a northern California ranching and logging community of about 200 people. The Gunds had just returned from the store and were making sure their home and horses were ready for the impending weather.On the other end of the phone line was Cpl. Ron Whitman with the Trinity County Sheriff’s Office.

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Knife attacker injures several young children, at least 1 adult in France, officials say

French MPs stand a minute of silence after a knife attack in Annecy, during a session in Paris, on June 8, 2023. (Photo by LUDOVIC MARIN/AFP via Getty Images) PARIS - An attacker with a knife stabbed several young children and at least one adult, leaving some with life-threatening injuries, in a bucolic lakeside park in a town in the French Alps on Thursday before he was arrested, authorities said.French President Emmanuel Macron said "children and an adult are between life and death." He described the assault in the Alpine town of Annecy as an "attack of absolute cowardice.""The nation is in shock," he tweeted.Police detained the attacker, said Interior Minster Gerald Darmanin.

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Philadelphia air quality: Streets empty as residents heed Code Red Alert

PHILADELPHIA - Multiple wildfires burning across Canada are sending smoke into the northeastern United States, making it hard to see and breathe. Philadelphia issued a Code Red for air quality, while the rest of the region is under a Code Orange, as health departments urge people to stay indoors and keep windows closed.Looking to Philadelphia’s skyline from just north of the city, Pennsylvania’s founder, William Penn, atop City Hall, was barely visible in the haze.

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Uganda president signs tough anti-gay bill into law with death penalty in some cases

FILE - A member of the LGBTQ community prays during an evangelical church service on April 23, 2023, in Kampala, Uganda. (Photo by Luke Dray/Getty Images) KAMPALA, Uganda - Uganda's president has signed into law tough new anti-gay legislation supported by many in this East African country but widely condemned by rights activists and others abroad.The version of the bill signed by President Yoweri Museveni doesn't criminalize those who identify as LGBTQ, a key concern for campaigners who condemned an earlier draft of the legislation as an egregious attack on human rights.But the new law still prescribes the death penalty for "aggravated homosexuality," which is defined as cases of sexual relations involving people infected with HIV as well as with minors and other categories of vulnerable people.A suspect convicted of "attempted aggravated homosexuality" can be imprisoned for up to 14 years, according to the legislation.RELATED: UN rights chief calls Uganda anti-LGBTQ bill 'deeply troubling'Parliamentary Speaker Anita Among said in a statement that the president had "answered the cries of our people" in signing the bill."With a lot of humility, I thank my colleagues the Members of Parliament for withstanding all the pressure from bullies and doomsday conspiracy theorists in the interest of our country," the statement said.Museveni had returned the bill to the national assembly in April, asking for changes that would differentiate between identifying as LGBTQ and actually engaging in homosexual acts.

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Delaware woman pleads guilty to killing 3-year-old daughter, dumping remains on softball field

Emma Cole was 3 years old at the time of her passing. DOVER, Del. - A Delaware woman is facing decades in prison after pleading guilty to killing her 3-year-old daughter and dumping her burned remains on a softball field.Kristie Haas, 31, pleaded guilty Thursday to murder by abuse or neglect, abuse of a corpse, and three counts of endangering the welfare of a child. Prosecutors are recommending a sentence of 50 years in prison on the murder charge, suspended for non-custodial supervision after 30 years behind bars.

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Federal court deals blow to ATF pistol brace rule ahead of gun accessory registration deadline

FILE - Smith & Wesson handguns are seen for sale in a gun store on Sept. 09, 2022, in Houston, Texas.

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Missouri teacher resigns after using racial slur; student who recorded it suspended

A journalist is seen taking an interview with a smartphone on 21 April, 2017. (Photo by Jaap Arriens/NurPhoto via Getty Images) A Missouri high school teacher who was videotaped repeatedly using a racial slur in class has resigned from the district, while the student who took the video finishes serving a school suspension.Mary Walton, a 15-year-old sophomore at Glendale High School in Springfield, will be allowed to return to school Wednesday after a three-day suspension for what the school district said was improper use of an electronic device.Walton’s suspension caused controversy, with supporters including the Radio Television Digital News Association saying she was exercising her free speech rights and documenting a disturbing incident that might have otherwise been ignored.Kate Wellborn, Walton’s mother, said in an interview Tuesday that she was "genuinely shocked" her daughter received the harshest possible punishment for recording the teacher during class last week.

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Biden plan would open leases to conservation land, not just oil and grazing

FILE - Missouri River Breaks National Monument, the source of the Missouri River, comprised of Jefferson, Madison and Gallatin Rivers, THREE FORKS, MT. (Visions of America/Education Images/Universal Images Group via Getty Images)BILLINGS, Mont. - The Biden administration wants to put conserving vast government-owned lands on equal footing with oil drilling, livestock grazing and other interests, according to a top administration official who defended the idea against criticism that it could sideline industry.The proposal would allow conservationists and others to lease federally owned land to restore it, much the same way oil companies buy leases to drill and ranchers pay to graze cattle.

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Doctor busts common myth about pelvic floor issues - and warns of health issues

For many us, small tweaks to our everyday lives could help prevent many health issues and avoid visits to the GP - from switching to a healthier diet, changing up our workout routine or taking more vitamins.

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Ja Morant facing 2nd suspension after another gun video appears on social media

Ja Morant #12 of the Memphis Grizzlies reacts against the Los Angeles Lakers during Game Five of the Western Conference First Round Playoffs at FedExForum on April 26, 2023 in Memphis, Tennessee. (Photo by Justin Ford/Getty Images) Ja Morant was suspended by the Memphis Grizzlies on Sunday after he appeared to be holding a gun in another social media video that was streamed live on Instagram.It’s the second time in less than three months that Morant was seen on Instagram holding what appeared to be a weapon.

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Title 42 ends: Here's what it did, and how US immigration policy is changing

WASHINGTON - The U.S. is putting new restrictions into place at its southern border to try to stop migrants from crossing illegally and encourage them instead to apply for asylum online through a new process.The changes come with the end of coronavirus restrictions on asylum that have allowed the U.S. to quickly turn back migrants at the U.S.-Mexico border for the past three years.

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Migrants rush across Mexico border into US in final hours before Title 42 expires

unveiling strict new measures to replace Title 42, which since March 2020 has allowed border officials to quickly return asylum seekers back over the border on grounds of preventing the spread of COVID-19.The new policies crack down on illegal crossings while also setting up legal pathways for migrants who apply online, seek a sponsor and undergo background checks. If successful, the reforms could fundamentally alter how migrants arrive at the U.S.-Mexico border.But it will take time to see results. Biden has conceded the border will be chaotic for a while.

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What is Title 42 and how has the US used it to curb migration?

WASHINGTON - This week marks the end of coronavirus restrictions on asylum that have allowed the U.S. to quickly expel migrants at the southern border for the last three years.The restrictions are often referred to as Title 42, because the authority comes from Title 42 of a 1944 public health law that allows curbs on migration in the name of protecting public health.The end of Title 42's use has raised questions about what will happen with migration at the U.S.-Mexico border. The Biden administration is preparing for an increase in migrants.A look at what Title 42 is and why it matters:In March 2020, the U.S.

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Woman discharged from mental health care months before she cut off her mum's head

A woman was discharged by the community mental health team only months before she decapitated her mum, an inquest has been told.

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'They laughed at me': Mother of Philadelphia teen killed in ambush shooting alleges gun lobbyists mocked her

PHILADELPHIA - A Philadelphia mother has become an advocate for gun laws after the shooting death of her son in the city. Meredith Elizalde lost her only child Nicolas, 14, when he was gunned down while leaving a football scrimmage near Roxborough High School. Four other teens were also injured in the shooting that erupted on the city street in September 2022. As she prepares for her first Mother's Day without her son, she's also pleading with the public to help find one of the suspects in her son's murder, 17-year-old Dayron Burney-Thorn. Burney-Thorn is being sought on charges of murder, conspiracy, four counts of aggravated assault and reckless endangerment in relation to the shooting.

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2023 Pulitzer Prize winners in journalism, arts announced

FILE-Administrator of The Pulitzer Prizes, Mike Pride announces the 2016 Pulitzer Prize winners at the Columbia University in New York in 2016. (Hasan Huseyin Kosger/Anadolu Agency/Getty Images) NEW YORK - The Pulitzer Prizes recognizing the best of journalism and the arts in 2022 were announced Monday.

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Mild Covid-19 can have harmful effects on your heart: Study

COVID-19 infection. Usually, you'd expect inflammation to decrease with time after infection, and for all the physiological functions to go back to normal or a healthy level."We can only speculate on what causes this phenomenon without further investigation, but emerging evidence suggests that it stems from COVID-19 triggering the auto-immune process that leads to vasculature deterioration." The paper, published in the Journal of Clinical Medicine, revealed age and time from COVID infection is associated with increased ageing of the arteries. The study was conducted to compare the arterial stiffness which is used as a marker to measure the function of arteries.

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India's population will be world's largest by mid-2023, UN says

People walk through the Sadar Bazaar in New Delhi, India, on Tuesday, April 18, 2023. Photo: Prashanth Vishwanathan/Bloomberg via Getty Images NEW DELHI - India is on track to become the world's most populous nation, surpassing China by 2.9 million people by mid-2023, according to data released by the United Nations on Wednesday.The South Asian country will have an estimated 1.4286 billion people against China's 1.4257 billion by the middle of the year, according to U.N.

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Dogs of Chernobyl: First-ever deep dive into their genetics, behaviors

recent study published in the journal ScienceAdvances took a deep look into the behavior and the preliminary genetic makeup of dogs living in Chernobyl – a scientific first, according to the study's authors. Researchers began looking into the genetic structure of 302 dogs that are free-roaming within the power plant in Chernobyl since 2017. One of hundreds of dogs living in Chernobyl. (Clean Futures Fund)"The dogs have continued to live and propagate in some well-defined regions, like the nuclear power plant area, Chernobyl City, which is where workers live some 15 kilometers or so away.

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Local parent holds son from school after he showed up on 'kill list' made by other students

LOWER MERION, Pa. - The parent of a 5th grade student at Bala Cynwyd Middle School is keeping his child away from school after he says he showed up on a "kill list" made by other students.The parent, who asked to remain anonymous, said they received a call from Lower Merion School officials on Mar. 27 - the same day six were killed in a school shooting in Nashville - and told their son had been threatened. "Other students suggested that a list be made of students within the building who they hoped are shot," the parent told FOX 29's Jeff Cole.

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Why your tax refund could be smaller than last year

NEW YORK - Expecting a tax refund? It could be smaller than last year. And with inflation still high, that money won't go as far as it did a year ago.The 90 million taxpayers who have filed as of March 31 got refunds that were an average of nearly 10% less than last year, in part due to pandemic relief programs expiring.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0