During this period of great uncertainty and stress, it's important that we all take some time out for ourselves. Even though you're stuck at home, it doesn't mean you can't treat yourself to a bit of pampering.
And if you're feeling a little tense you're in luck, as experts from SpaSeekers have shared their top tips for giving yourself or your partner a hand, head, foot and shoulder massage to relieve all that tension and anxiety.
To help create a relaxing atmosphere, they suggest starting by lighting a candle, or two and using some essential oils if you have them - such as lavender, rose, ylang-ylang, jasmine or sage.