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Top 10 ways to keep fit at home during lockdown, from yoga to aerobics

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www.mirror.co.uk
mirror.co.uk:

Yoga, High-Intensity Interval Training and dance classes are among the most popular ways to stay in shape 'virtually' during lockdown.

A study of 2,000 adults found one in three are participating in online fitness sessions an average of three times-a-week as a result of having to ration their exercise outside of the home.

Aerobics, pilates and interval training are also among the top virtual workouts, with the average adult spending £26-a-month on online classes.

But while the typical Brit is spending five-and-a-half hours a week exercising, one in five admitted to working out for less than two hours.

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