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How I stopped self-harming thanks to STOP
In 2020, if someone had told me that by 2024, I would be sober from self-harm, I would have laughed. Back then, my life was a chaotic dance of crisis: relying on services, on medication and attending crisis cafes, the crisis team, and A&E. Yet, here I am now, free from all of those, living a life that 2020 Catherine could only have dreamed about!Growing up, I didn't understand what mental health really meant.