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What my four-year battle with anxiety disorder taught me about dealing with coronanxiety

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www.telegraph.co.uk

In a new memoir, Josh Roberts, 30, charts his battle with anxiety disorder with excruciating honesty - and explains how he pulled through We live in worrying times.

That was true before this horrific Covid-19 virus rocked up; but now the sense of worry is palpable. You can’t look anywhere, read anything, speak to anyone without feeling anxious.

And as a result, tragically, thousands of people are now experiencing what I’ve been living with for the past four years – the insomnia, the knotted stomach, the looming sense of doom.

It has taken me that time to get to the bottom of it, to find an even keel – but that’s something we can all achieve. For me, it all started the day after I went to a farewell party for some friends who were moving

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Ukraine’s Zelenskyy has survived multiple assassination attempts amid Russian war: reports
Ukrainian President Volodymyr Zelenskyy has survived at least one assassination attempt since Russia invaded his country over a week ago, according to official accounts, with media reports suggesting he may have dodged two more.Ukrainian officials have confirmed one of the attempts, which they say was to be carried out by a unit of Kadyrovites, an elite special forces team based in Chechnya that serves the country’s president Ramzan Kadyrov.Oleksiy Danilov, the secretary of Ukraine’s National Security and Defense Council, told a media briefing on Tuesday that the plot was foiled last weekend after anti-war agents of Russia’s Federal Security Service (FSB) — the successor to the KGB — tipped the Ukrainians off.“We are well aware of the special operation that was to take place directly by the Kadyrovites to eliminate our president,” Danilov said.“I can say that we have received information from the FSB, who today do not want to take part in this bloody war. And thanks to this, I can say that Kadyrov’s elite group was directly destroyed, which came here to eliminate our president.” Zelenskyy criticizes NATO for refusing to impose no-fly zone over Ukraine The Times of London reported Thursday that two more attempts to kill Zelenskyy have been carried out in recent days by members of the Wagner Group, a private mercenary group whose leader is tied to Russian President Vladimir Putin.Those attempts were also stopped by Ukrainian forces protecting the president, the paper reported, with the mercenary groups suffering losses.
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