20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Often

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement.We rush to “get ahead,” often chasing stones while leaving gems behind. We believe that if we work hard today, happiness will arrive tomorrow, yet that promise rarely comes true.Dr.

When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around and began walking away.

“If only…” Those two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne

If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through our days on autopilot, carrying stress in our bodies that we barely notice until we finally slow down.

Not available December 2nd? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience. How does long-term ADHD medication use impact heart health, and do potential risks outweigh treatment benefits?Medications (including stimulants and non-stimulants) are an important component of a comprehensive management strategy for ADHD.

$12.99 Cozy up in bed with a good book and clip on this red LED book light, which supports the body’s natural circadian rhythm by blocking blue light exposure — helping you fall asleep faster and enjoy more restful sleep.Buy the Red LED Book Light (#CommissionsEarned) Watch: “How Sleep Disorders Impact Every Aspect of Life with ADHD” $49.99 Instead of reaching for candy or cookies when you crave a sweet treat, transform your frozen fruit into a healthy, dairy-free ice-cream alternative in minutes with the Yonanas Classic Frozen Fruit Soft Serve Maker.Buy the Yonanas Classic Frozen Fruit Soft Serve Maker (#CommissionsEarned) $9.99 Help curb body-focused repetitive behaviors, such as hair pulling or nail biting, with the Little Ouchies Grippie fidget. Each Grippie is covered with small plastic spikes that can be squeezed or rolled between the fingers, providing discreet sensory relief.Buy the Little Ouchies Grippie(#CommissionsEarned) $12.99Reverse coloring books allow you to fall into a peaceful, stress-free zone that does not ask you to make color decisions or scrounge around for crayons, colored pencils, or markers.

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

Christmas is just around the corner.A time filled with joy, cozy days and nights and plenty of fun with family and friends. But it can also be a bit of a stressful time of the year with work to finish up and preparations for the holidays.So in today’s post I’d like to help out a bit with those preparations and share 101 of the most beautiful, inspirational and funny Christmas quotes for cards.Use them for your Christmas cards but also your letterboard, Instagram, group chats, emails and texts to express exactly what you want to say and to make this holiday season more joyful for yourself and the people close to you.“Christmas is not a time nor a season, but a state of mind.” – Calvin Coolidge“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” – Agnes M.

All entrepreneurs have a desire to be the masters behind a successful venture. Buying an established business is a great choice for many. This provides instant access to an established market with existing infrastructure and clients.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.” Peter McWilliams“We don’t see things as they are, we see them as we are.” Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen

“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown

The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

Name recognition alone should not determine your child’s target college list. A strong undergraduate fit ticks boxes for academics, extracurriculars, and campus life, as well as another key attribute: neurodivergent student support.One common and alluring trap that ensnares students with ADHD selecting prospective college: applying only to highly selective schools or to the colleges on their friends’ lists.

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl