How a Simple Object Helped Me Slow Down and Breathe

“If only…” Those two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through our days on autopilot, carrying stress in our bodies that we barely notice until we finally slow down.

Not available December 2nd? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience. How does long-term ADHD medication use impact heart health, and do potential risks outweigh treatment benefits?Medications (including stimulants and non-stimulants) are an important component of a comprehensive management strategy for ADHD.

$12.99 Cozy up in bed with a good book and clip on this red LED book light, which supports the body’s natural circadian rhythm by blocking blue light exposure — helping you fall asleep faster and enjoy more restful sleep.Buy the Red LED Book Light (#CommissionsEarned) Watch: “How Sleep Disorders Impact Every Aspect of Life with ADHD” $49.99 Instead of reaching for candy or cookies when you crave a sweet treat, transform your frozen fruit into a healthy, dairy-free ice-cream alternative in minutes with the Yonanas Classic Frozen Fruit Soft Serve Maker.Buy the Yonanas Classic Frozen Fruit Soft Serve Maker (#CommissionsEarned) $9.99 Help curb body-focused repetitive behaviors, such as hair pulling or nail biting, with the Little Ouchies Grippie fidget. Each Grippie is covered with small plastic spikes that can be squeezed or rolled between the fingers, providing discreet sensory relief.Buy the Little Ouchies Grippie(#CommissionsEarned) $12.99Reverse coloring books allow you to fall into a peaceful, stress-free zone that does not ask you to make color decisions or scrounge around for crayons, colored pencils, or markers.

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

Christmas is just around the corner.A time filled with joy, cozy days and nights and plenty of fun with family and friends. But it can also be a bit of a stressful time of the year with work to finish up and preparations for the holidays.So in today’s post I’d like to help out a bit with those preparations and share 101 of the most beautiful, inspirational and funny Christmas quotes for cards.Use them for your Christmas cards but also your letterboard, Instagram, group chats, emails and texts to express exactly what you want to say and to make this holiday season more joyful for yourself and the people close to you.“Christmas is not a time nor a season, but a state of mind.” – Calvin Coolidge“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” – Agnes M.

All entrepreneurs have a desire to be the masters behind a successful venture. Buying an established business is a great choice for many. This provides instant access to an established market with existing infrastructure and clients.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.” Peter McWilliams“We don’t see things as they are, we see them as we are.” Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen

“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown

The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

Name recognition alone should not determine your child’s target college list. A strong undergraduate fit ticks boxes for academics, extracurriculars, and campus life, as well as another key attribute: neurodivergent student support.One common and alluring trap that ensnares students with ADHD selecting prospective college: applying only to highly selective schools or to the colleges on their friends’ lists.

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Q: “The voice in my head can be my worst enemy. I tell myself I won’t be late, yet I’m always late. I tell my spouse that I’ll pick up the groceries or dry cleaning, and then I forget. I beat myself up for mistakes big and small. How can I stop this destructive thinking when I mess up?”What you’re describing are the negative self-defeating default mindsets many of us with ADHD have endured most of our lives.

Why do we find so many neurodivergent thinkers at the cutting edge of innovation? Because our brains light up when we dig deep into ideas that spark our interest. Our hyperfocus and our unique perspective and vision are traits that fuel entrepreneurship — and the freedom to explore our passions on our own terms seals the deal.Rarely, however, is launching a new venture simple.

Q: My teen struggles massively with rejection sensitive dysphoria (RSD). She has big reactions to situations that don’t always justify such a response. She doesn’t seem to realize the degree to which RSD impacts how she interprets the world. How can I help her understand and recognize RSD without further triggering her?RSD wouldn’t be RSD if it didn’t alter people’s perceptions.

$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book. Inside, kids will find 50 pages of word searches, coloring sheets, mazes, and more. Just cue up their favorite Taylor’s Version and watch them get to work!Buy The Unofficial Eras Activity Book (#CommissionsEarned)$24.99Squeeze, cuddle, play — there’s no wrong way to love a Squishmallow.

October 27, 2025Children with ADHD and behavioral disorders face an elevated risk for major depressive disorder (MDD) and depressive symptoms like high suicidality, whereas those with ADHD and autistic traits experience more irritability and poor sleep, according to recent research findings published in the Journal of Attention Disorders.1The study identified three distinct clusters of depressive symptoms in children with ADHD: ‘low symptoms,’ ‘irritable/poor sleep,’ and ‘high symptoms.’ Data from 696 children, aged 6 to 18, from the Study of ADHD Genes and Environment (SAGE) and latent profile analysis of 34 depression symptoms rated by caregivers in follow-up questionnaires formed the basis of the profiles.Nearly half (48.5%) of the children in the study were placed into the ‘low symptoms’ profile, meaning they presented relatively minor depressive symptoms in 26 of the 34 parent-rated questions. Members of this profile exhibited slightly elevated levels of restlessness, indecisiveness, unhappiness, poor sleep, and tiredness.

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation.It quickly became a global phenomenon, selling millions of copies and cementing Manson as one of the most influential voices in modern personal development.Since then, he’s been featured on top podcasts like The Diary of a CEO, How I Write, and The Iced Coffee Hour, sharing insights about success, psychology, and the messy art of living well.Here are 11 powerful lessons from Mark Manson that can help you thrive in the digital age.Great writing never goes out of style.Mark Manson’s success began with his blog. His sharp, relatable writing style and storytelling ability helped him build an audience long before he became a best-selling author.

Opportunities are like sunrises, if we wait too long we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

Love, in its purest form, is both a teacher and a mirror, revealing not only the beauty we seek in another but also the hidden dimensions within ourselves. This Spiritual Art Fiction is a journey through that sacred mirror, where affection, pain, growth, and transcendence intertwine in the dance of two evolving souls. It is […]

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started being more mindful about making progress in their lives, step by step.