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Active yoga may help relieve depression symptoms

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New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis.

A study has found that people with some mental health diagnoses who regularly engage in physically active yoga are likely to have fewer depressive symptoms than those who practice less often or engage in other forms of intervention.

The research, published in The British Journal of Sports Medicine, brings together the findings of a variety of previous studies and outlines the value that further research on the relationship between yoga and mental health issues would bring.

Depression is the leading cause of disability worldwide. According to an article in the Journal of Clinical Psychiatry, it is “one of the most

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