A little over a year ago, Ant Middleton appeared on the front cover of Men’s Health for the first time. Interviewing Middleton back then, it was impossible not to be struck by his positivity.
More than his service as an elite operative in the Royal Navy’s Special Boat Service, or his star turn fronting Channel 4’s phenomenally successful SAS: Who Dares Wins, this mindset has since become his most valuable commodity. “Mind over muscle” – his trademarked mantra – has proven resonant at a time when mental strength is king.
Clearly, it was an ethos with which Men’s Health closely identified. Flipping negative thoughts into positive action is crucial, whether you want to lose 5kg, run your first marathon or simply strive to become a better,