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Best foam rollers to give yourself a deep tissue massage at home

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Foam rollers are a great tool for anyone who regular works out. Not only do they alleviate tension and knots, they can loosen trigger points all over your body.

It's a great tool for recovery after a workout, helps with lymphatic drainage and basic rollers aren't expensive. Soft, smooth rollers are great for beginners as they're the most gentle.

Firmer varieties are great for regular users who need to alleviate tight muscles or delayed onset muscle soreness (DOMS). Experienced foam rollers looking to level up and who follow the no pain, no gain mantra might want to try a grid roller.

The ridged texture offers a deep tissue massage for stiff and sore joints and muscle groups. Below are some of our top picks for anyone investing in some home

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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Covid-19.rehab - the latest news concerning the spread of the SARS-CoV-2 coronavirus (formerly 2019-nCoV), as well as the infectious disease that it causes COVID-19, in separate countries and in the world as a whole. Current news on the topic of coronavirus SARS-CoV-2. Quarantine, pandemic 2020, epidemic: what is it, when will it come to end, precautions and how to protect yourself from this disease. The most honest news, no fakes! To keep up with the latest news, stay tuned for updates on the site! Every day we will collect news and statistics on coronavirus from around the world for you to be aware of this topic.

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