I started getting headaches late last year, which would surface around lunchtime and progressively worsen until I was stress-eating crumpets and going to bed at 9:30pm (by necessity, not choice).I tried downloading the Calm app, started exercising more and I gave yoga a go.
But still, the headaches persisted Every. Single. Day.I finally made a connection between the pain and the fact I was ALWAYS staring at some sort of screen, thanks to work, Disney + and relentless Whatsapp groups.Not wanting to erm, quit my job and forego my digital friendships, I decided to investigate.I discovered blue light blocking glasses which essentially filter out harmful rays and helps reduce eye strain.Dr Aragona Giuseppe, a GP and medical advisor at