The majority of office staff are working from home during lockdown. This helps them to avoid the busy morning commute and maintain social distancing.
But the switch to home working does bring difficulties too. Many of us don’t have the same equipment that we do at work. This means we could be slumped on the sofa with a laptop or hunched over at a tiny desk.
Unsurprisingly, this isn’t great for our health and can lead to aches and pains in our body. Thankfully, a celebrity chiropractor has revealed steps we can take to ease these problems.
Dr Jason Wersland revealed the best way to work to prevent back or neck pain. In an interview with FEMAIL, he emphasised the importance of getting up from your desk on a regular basis.