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Coronavirus lockdown is disrupting sleep – here's how to snooze more soundly

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www.dailystar.co.uk

coronavirus lockdown began on March 23, our lives have changed drastically. Furlough, working from home and lack of social time are all big players.Many of us now have less money, less time and less interaction with others.But, there is another aspect of our lives which has taken a huge hit – our sleep.

A recent survey showed that 60% of people in the UK say they have experienced worse sleep since lockdown began. Researchers from King’s College London and Ipsos MORI said that half of people are finding their sleep is disturbed more than usual.Meanwhile 39% have slept fewer hours per night on average.An additional 29% said they had slept longer, but felt less rested.So, if you’re sleeping soundly you may be in the minority.The survey, which.

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