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How much should I weigh for my height and age?

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Here’s our process.Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role.These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.Not everyone who carries extra weight develops health problems.

However, researchers believe that while these extra pounds might not currently impact a person’ s health, a lack of management could lead to problems in the future.Read on to find out about four ways of.

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