Many of us have been forced to alter the way we live in response to coronavirus. For most people, that has involved some form of self-isolation in recent weeks.
Whether you're holed up with family, partners, house shares or going it alone, living in lockdown can take a huge toll on your mental health.
Occupational psychologist Suzanne Guest, based in Wigan, says the ever-changing COVID-19 situation will be anxiety-inducing for many people.
Concerns about your own health, your loved ones' health and job or financial uncertainty are valid worries for everyone. "It's totally understandable if you're feeling a little bit more anxious or on edge than you normally would," she explains. "We are bombarded with information about isolation, about