Honoring culture, music and iconic leaders can happen in many ways but long after Black History Month, the technology-driven fitness company Peloton is finding creative ways to celebrate Black heritage that goes beyond the bike or your yoga mat.
Adrian Williams is a Peloton instructor who teaches strength and running workouts on the Peloton treadmill. His classes don’t require you to own a treadmill though.
You can listen to Williams during your run outdoors or at the gym. “You can do from your living room, your garage, hiding in a room when your spouse is taking care of the baby, whatever you need.
You can do them from anywhere and that’s the luxury, I think, that Peloton creates for a lot of our members is we don’t tell you you need to