can cause weight gain, lead to diabetes, and contribute to inflammation in the body.For this reason, researchers have worked to find the perfect replacement that tastes like real sugar and is safe to consume.Scientists have considered stevia a safe sugar alternative for years, but a new study raises the question of whether it can be harmful to gut health.
Sugar replacements come in handy for many people, including individuals with diabetes who need to control their blood sugar and those trying to reduce their calorie intake to reach or maintain a moderate weight.
Various substitutes are available. These include several artificial sweeteners, such as sucralose, aspartame, and saccharin, and the sugar alcohols xylitol and erythritol.