Social distancing measures require citizens around the globe to stay at home. In this situation, how can people stay active and maintain their physical and mental well-being while also protecting themselves and others by staying put?
Read our brief “how-to” guide for some ideas. Staying physically active is very important to maintaining good health, both physically and mentally.
Studies have shown that remaining active can do wonders for keeping pretty much every part of the body in good shape, and it can even improve a person’s mood.
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of vigorous intensity physical activity per week, or a combination of both.” Stay informed