Kerry Katona is skipping into 2024 with a bucket-load of confidence and a brand new body after losing more than a whopping 3st in weight last year.
And although the mum-of five may be enjoying a huge boost to her self-esteem after dropping four dress sizes – she’s gone from a size 16 to a size 8 – the 43-year-old admits to OK!
that the real reason for her lifestyle transformation is the benefits it brings to her mental health. “I was just in this rut of self-loathing and emotional eating,” explains Kerry, who is engaged to personal trainer Ryan Mahoney. “Something needed to change for me to feel better within myself.
It was all about how I felt in my head.” Kerry – who has shed 48lb to get down to a healthy 9st 13lb – has been focusing on moving more by mixing yoga, weight training and cardio workouts into her day.