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Large study finds clear association between fitness and mental health

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BMC Medicine, may help inform clinical guidance on mental health and physical fitness.Problems with mental health, just like physical health issues, can have a significant negative effect on a person’s life.

Two of the more common mental health conditions are anxiety and depression.According to the Anxiety and Depression Association of America, 18.1% of adults in the United States have experienced an anxiety disorder in the past year.

In addition, the National Institute of Mental Health note that 7.1% of U.S. adults have had a major depressive episode.There is growing evidence that being physically active may help prevent or treat mental health conditions.

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