DR ZOE WILLIAMS' TOP TIPS ON MAINTAINING A HEALTHY AND NUTRITIOUS DIET:1. Move your body every day.2. Eat a varied diet, with lots of colourful fruit and vegetables, legumes, wholegrains, lean protein sources and fish.Your body doesn't produce Omega-3 by itself so you need to get it from your diet and fish oil supplement.3.
Try to limit processed and sugary foods.4. Eat lots of high fibre foods.5. Aim to consume 30 different types of plant species.6.