Britain recommendations NHS Britain

Paula Radcliffe's top tips as she urges Brits to get running to beat Covid winter blues

Reading now: 571
www.mirror.co.uk

The shorter, gloomy days of autumn and winter may not seem an obvious time to take up running. But marathon record-breaker Paula Radcliffe believes there has never been a better time to start.

With the country facing increasing lockdown restrictions, and Covid cases growing, the long-distance athlete is on a mission to get the UK moving. “Many people turn to running for the physical benefits, but running is also good for mental health,” says Paula, 46. “It helps you cope when the world’s turned on its head.” She adds that running is also the perfect antidote to that winter slump when cold, dark evenings mean you’re more likely to want to stay at home tucked up on the sofa eating comfort food.

Read more on mirror.co.uk
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA