Prince Harry is showing his support for a new way for Australia’s first responders and their families to better their mental health.
In a message of support for Peak Fortem from the Duke of Sussex, he shared the importance of mental health. RELATED: Prince Harry’s Friend Tom Bradby Gives Insight Into ‘Painful’ Royal Departure “Our mental fitness is one and the same as our physical fitness.
Serving in the military, I saw first hand how critical it is to train your mind as a muscle- not only to endure challenges and stresses but to excel, grow and build resilience in all aspects of life,” Harry, who served in the Army for 10 years, said.