As we enter cold and flu season with the threat of Covid-19 still hanging over us, we discover the six Ss we can rely on to protect against infection 1.
Sauerkraut A study has linked eating fermented vegetables with a lower risk of dying from Covid-19. So how can it help reduce the threat of respiratory infections?
Clinical gastrointestinal scientist Dr Anthony Hobson (thefunctionalgut clinic.com) explains: “The gut is the largest immune organ and is the front line in the battle to protect us from all sorts of bacteria and viruses. “We need to nurture the good bugs with a diverse range of foods.
Fermented ones are rich in probiotic bacteria which enhances gut health and the body’s immune response.” 2. Soap Pallav Shah, Professor of