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Here’s our process. To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can determine when they should be going to bed and waking up for optimal health.
Experts believe that sleep is just as important to a person’s health as food and water. Getting the right amount of sleep can help prevent disease, boost immunity, and improve mental health.
Still, many of us are not getting enough sleep. The Centers for Disease Control and Prevention (CDC) estimate that about one-third of adults consistently do not get the sleep that they need.
Read more on medicalnewstoday.com