MNT‘s exercise and fitness hub. It features 80 articles covering every aspect of getting and staying fit, whatever a person’s age or ability.First, our editors look at what being fit means, how to start exercising, and the health benefits of regular physical activity.
Next, we delve into the science of fitness, including the difference between aerobic and anaerobic exercise, why muscles are important, and different body types.With sections on exercise types, weight management, home workouts, and more, this is a valuable resource for anyone looking to improve their fitness.
It’s also a living resource, which our editors will regularly update with the latest exercise and fitness news, product reviews, and recommendations.Learn more here.What.