He’s trained half of Hollywood and is rumoured to be the man behind Adele’s incredible seven stone weight loss. And today, personal trainer Harley Pasternak reveals how Sunday Mirror readers can get an A-list body, without the need for an A-list bank account.

Harley has designed a special plan for readers which revolves around one core principle – you have to walk at least 12,000 steps a day.

Canadian-born Harley, 45, has worked with some of the biggest and best names in showbiz, including Lady Gaga, Ariana Grande and Rihanna.

He has also trained the likes of Robert Pattinson on Hollywood blockbusters such as the Twilight series, created bespoke gyms for hotels and written a series of bestselling books on diet, cooking and exercise.

Read more on mirror.co.uk

All news from mirror.co.uk

The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Uttar Pradesh: Night curfew timings relaxed amid dip in Covid cases. Read here

Phase 2 polling in UP tomorrow

India information Party

Edmonton lawyer weighs in on ramifications of injunction granted to city for downtown convoys

Protests in communities across the country have been loud. In an effort to try and stop ongoing honking horns in Edmonton, a temporary injunction was granted to the city.

Citi

Rylan Clark shares health update after he's rushed to hospital with mystery illness

Rylan Clark has shared an update on his health after revealing he had been taken to hospital earlier this week.TV star Rylan, 33, posted a photo of himself and shared an update with fans on his social media channels on Saturday 12 February. X Factor star Rylan has previously sparked concern amongst fans as he revealed he had been on an "extended trip" to hospital. But, after returning home, Rylan posted a selfie showing the TV star wearing a white hoodie and sitting on his emerald green sofa with his thumb up towards the camera.

Kate Garraway Rylan Clark Vanessa Feltz Rylan Clark Neal stars Rylan Clark-Neal

Canadian protesters continue to occupy key trade bridge

Canadian demonstrators led by truckers angry over Covid-19 restrictions defied police and kept occupying a key bridge yesterday, while thousands more rallied in the capital as a two-week-old protest showed no signs of abating.

Justin Trudeau Usa Switzerland France Australia Canada Netherlands Washington county Ontario city Ottawa county Canadian county Windsor state Michigan city Detroit, state Michigan World Coronavirus

Queen 'will return to work next week' suggesting she hasn't caught Covid

The Queen is scheduled to return to work next week, which suggests that she didn't catch Covid off her son Prince Charles after having afternoon tea with him a couple of days before he tested positive.Major concerns had been raised after The Queen and Charles had afternoon tea together at Windsor Castle two days before he tested positive for Covid.Many were concerned as Charles would typically greet his mother in public with both a kiss on the hand and a kiss on the cheek.After a long-anticipated nervous wait, it's understood that the Queen, who has been triple jabbed, is showing no symptoms and has submitted a negative result.In an exclusive chat with The Sun, Royal sources told that Her Majesty has a diary of engagements at Windsor Castle next week which she is expected to go ahead with, which is an indication that she doesn't have Covid.The jobs are believed to be video calls with ambassadors and dignitaries from her desk.

Charles Princecharles testing symptoms self-isolation

Trucker protests: Demonstrators gather in Ottawa for 3rd weekend in a row

Day 16 of what the prime minister and police are calling an illegal occupation in our nation’s capital. All available officers are being deployed to enforce safety and to encourage protesters to leave, but the disruption continues.

Abigail Bimman city Ottawa gatherings reports

Fledgling Chapelhall FC are boosting players' mental health in county village

Chapelhall FC will kick their first league ball during the summer, having been borne of a hunger for the game in the village but, more importantly, to help struggling players with their mental health battles.

sports Health Ball

COVID reinfections: Are they milder and do they strengthen immunity?

How common are reinfections?

India Britain symptoms infection Immunic

‘Increasingly severe’ penalties for convoy protesters who break law, feds warn

trucker convoy protesters who break the law will be “increasingly severe” as an occupation in Ottawa extends past two weeks and blockades spring up across the country.Prime Minister Justin Trudeau convened a meeting Saturday with ministers and senior officials to see how protests, occupations and blockades can be brought “under control.”“I convened the Incident Response Group again today – we went over the efforts underway to address the illegal blockades and occupations,” Trudeau said on Twitter.

Doug Ford Justin Trudeau Canada county Ontario city Ottawa city Ontario county Windsor Twitter Provident

Navy seizes 2 Indian trawlers and detains 12 Indian fishermen for illegally entering Sea of Sri Lanka

COLOMBO (News 1st); In an operation conducted in seas north of Talaimannar in the dark hours of 12th February 2022, Sri Lanka Navy managed to seize 02 Indian trawlers with 12 Indian fishermen, whilst poaching in Sri Lankan waters.Sri Lanka Navy is conducting regular patrols and operations to curb illegal fishing activities in Sri Lankan waters, considering the impact of foreign fishermen poaching in Sri Lankan waters on the local fishing community and the sustainability of fishery resources of Sri Lanka.Meanwhile, Commander of the Navy, Vice Admiral Nishantha Ulugetenne visiting the North Central Naval Command to review its operational readiness on 12th February 2022, gave necessary directives to beef up the operational efficiency of fleet units and naval establishments of the Command.Further, he emphasized the importance of curbing all forms of illegal activities including illegal fishing practices and ensuring the security of Sri Lankan waters.

Nishantha Ulugetenne India Sri Lanka covid-19 Waters

Pandemic scandal of almost 8,000 Scots children made homeless

Thousands of children were made homeless during the pandemic, according to shock new figures branded a “national disgrace.”

Jackie Baillie Alison Watson Scotland 2020 pandemic Government

Police: Man shot in the head and killed in Eastwick

Philadelphia Police investigate after a man was shot at least three times in the head and killed. EASTWICK - Philadelphia Police are investigating after a man was shot in the head and killed.Officials say the shooting happened on the 8100 block of Grovers Avenue, in Philadelphia’s Eastwick neighborhood, Saturday night, just before 7:30.Responding officers found the man, who was in his late 20s or early 30s, with at least three gunshot wounds to his head.MORE HEADLINES:Medics pronounced the man dead at the scene.Investigators say no weapon has been recovered and no arrests have been made.___Tips can be submitted by calling 215-686-TIPS (8477) or texting PPD TIP (773847).

city Philadelphia Twitter BLOCK Man

Anti-vaccine mandate protesters force closure of Pacific Highway border crossing

Transportation officials said the main route to one of B.C.’s busiest border crossings was closed Saturday, amid the latest protest convoy by opponents of vaccine mandates and other COVID-19 measures.

covid-19 vaccine Highways

Covid-19: India reports 44,877 new Covid cases, daily positivity rate at 3.17%

Never miss a story! Stay connected and informed with Mint. Download our App Now!!

India covid-19 information reports

Covid-19: New antibody drug to fight Omicron receives US FDA authorization

This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.Never miss a story! Stay connected and informed with Mint. Download our App Now!!

Usa India covid-19 information Fighting

Trucker protests: Protesters vow to protect National War Memorial in Ottawa after removal of fencing

Purported veterans and supporters of the so-called “Freedom convoy” removed fencing protecting the National War Memorial in Ottawa on Saturday. A police officer can be seen telling the demonstrators they would be responsible for taking care of the memorial, according to Global News’ Abigail Bimman, who was on the ground at the time.

Abigail Bimman city Ottawa fencing

Convoy vehicles break through RCMP barricades as B.C. border crossing effectively closed

#FreedomConvoy #vancouver#military pic.twitter.com/XhnXUyDUaY— WaiverHunter (@WaiverHunter) February 12, 2022RCMP spokesperson Sgt. Elenore Sturko said late Saturday afternoon a group of vehicles, including a large truck with a military-style paint job, broke through a police blockade and over a median heading the wrong way on the northbound side of the road.It appears to be some type of, maybe military surplus … it’s not anything with the government of Canada, it’s a vehicle that is painted and lifted and looks to be a military type style, and that was one of the first vehicles to break over the median and past police barriers,” Sturko said.UPDATE #BCHwy15 – CLOSED in both directions between 8th Ave and 1st Ave due to a public demonstration.

Canada county Ontario Government BLOCK reports

More than 49,000 boosters given yesterday; 810 community cases; 32 in hospital

The sharp increase in new cases today is another reminder that, as expected, the highly transmissible Omicron variant is now spreading in our communities as we have seen in other countries.

New Zealanders New Zealand testing vaccine reports

Traffic Alert for motorists using Colombo – Horana Rd

COLOMBO (News 1st); Sri Lanka Police announced that the movement of traffic will be restrict along the Colombo – Horana Road as a result of the development of the Bokundara Bridge in Piliyandala.From the 13th of February 2022 until further notice, two lanes will be open for vehicles to travel to Colombo from 6 AM to 3 PM daily, and one lane to travel to Horana during that time.Further, from 3 PM to 6 PM, two lanes will be open to travel to Horana while one lane will be open to travel to Colombo.In addition, from 6 AM to 9 AM and 4 PM to 8 PM, all heavy vehicles, excluding passenger transport buses, will not be allowed to enter these roads.Sri Lanka Police requested the general public to use the following alternatives to avoid inconveniences.* Horana to Colombo : Proceed to Galle Road from Piliyandala and then move to Colombo.* Horana to Werahera : Proceed to Ratmalana via Galle Road and then use Borupana Road to access Werahera* Colombo to Horana : Proceed to Maharagama from Boralesgamuwa and use the Maharagama Piliyandala Road.

Sri Lanka travelers

Trucker convoy protesters gather in Toronto for second straight weekend

Protesters supporting the trucker convoy movement that has occupied Ottawa and Windsor demonstrated in Toronto for a second consecutive weekend. It comes after the province declared a state of emergency in relation to the ongoing blockades.

city Ottawa county Windsor gatherings reports

TD Bank freezes two personal accounts that received over $1M for trucker convoy

protesters fighting the Canadian government’s pandemic measures, a bank spokesperson said on Saturday.The demonstrations, dubbed the “Freedom Convoy” by Canadian truckers opposing a vaccination mandate for cross-border drivers as well as other pandemic restrictions, are now in their third week. They have gridlocked the capital Ottawa and blocked U.S.-Canada border crossings, damaging trade between the two countries.Early on Saturday, Canadian police began clearing protesters blocking a key bridge linking Canada and the United States.

Usa Canada city Boston city Ottawa county Windsor pandemic donates BLOCK

Senators introduce bill to address social media harm, addiction

In this photo illustration, the social medias applications logos, Twitter, Google, Google+, Gmail, Facebook, Instagram and Snapchat are displayed on the screen of an Apple iPhone. (Photo Illustration by Chesnot/Getty Images) Two U.S.

Amy Klobuchar France bill platform Action

Philadelphia's first gun buyback kicked off Saturday

PHILADELPHIA - Philadelphia’s first gun buyback of 2022 kicked off on Saturday.The event was led by Bilal Qayyum with Fathers Day Rally Committee along with leaders from the Philadelphia City Council.For every gun that was turned in, no questions asked, the person was given a $100 gift certificate to a local grocer.One person turned in ten guns alone. In total, 28 guns were turned in Saturday – 24 handguns and 4 long guns. "A lot of guns and the police would tell you this, that are on the streets today, ended up legal guns in someone house, someone broke in and took that gun.

Twitter Citi

Gas prices continue to rise in NJ amid crude oil price hikes

TRENTON, N.J. - Gas prices continue to rise sharply in New Jersey as crude oil prices increase amid ongoing global tensions related to uncertainty over Russia’s intentions toward Ukraine. AAA Mid-Atlantic says the average price of a gallon of regular gas in New Jersey on Friday was $3.56, up 12 cents from last week. Drivers were paying an average of $2.64 a gallon a year ago at this time. The national average price for a gallon of regular gasoline was $3.48, up six cents from last week. ___DOWNLOAD: FOX 29 NEWS APP | FOX 29 WEATHER AUTHORITY APPSUBSCRIBE: Good Day Digest Newsletter | FOX 29 Philly on YouTubeAdvertisementFOLLOW: Facebook | Instagram | Twitter

state New Jersey Russia Ukraine Twitter

Police investigate non-fatal shooting of Delaware teenager

NEW CASTLE, Del. - Police in Delaware are investigating the shooting of a teen in New Castle County. New Castle Police say they received a report of a shooting Friday afternoon in the community of Sophia’s Place West. Officers arrived and found a 16-year-old boy with gunshot wounds to his upper and lower extremities. A good Samaritan had been rendering aid before police arrived. The boy was taken to the hospital and reported in stable condition. Police are investigating and asking the public to contact them if they have relevant information.___DOWNLOAD: FOX 29 NEWS APP | FOX 29 WEATHER AUTHORITY APPSUBSCRIBE: Good Day Digest Newsletter | FOX 29 Philly on YouTubeAdvertisementFOLLOW: Facebook | Instagram | Twitter

state Delaware county New Castle hospital reports Extreme

Group of men assault, rob man of nearly $30K in Northeast Philadelphia

PHILADELPHIA - Police are investigating after four men broke into a home and assaulted a man in Northeast Philadelphia. The incident happened at approximately 2:30 a.m. on the 6900 block of Horrocks Street. Police say four unknown men, two of which were armed, forced entry through the basement door. They then assaulted a 41-year-old man and took approximately $28,000 ($10,000 in coins, $10,000 in checks, and $8,000 in cash) in various currency from the man.

Twitter BLOCK Man

EastEnders' Maisie Smith reveals one piece of advice she would have given her younger self after previously opening up about mental health

EastEnders star has been getting close with her fellow co-stars, including Dragons Den star Sara Davies, Gordon Ramsay's daughter Tilly, and fellow actress Rose Ayling-Ellis, who made history last year as the show's first ever deaf contestant. Today (12 February) she shared a video of her spending time with CBBC TV presenter Rhys Stephenson in the dressing room before a show at London's 02 arena.

Holly Willoughby Alison Hammond Kate Garraway Ruth Langsford Gordon Ramsay Maisie Smith Sara Davies Rhys Stephenson county Chase county Stephenson county Cotton stars Health Gap

Man dies after being shot inside car in Southwest Philadelphia, police say

PHILADELPHIA - A man has lost his life after a shooting in Southwest Philadelphia. The shooting happened around 11:30 p.m. Friday on the 6000 block of Woodland Avenue. Police say the 29-year-old man was shot once in the left armpit inside a Nissan Altima.

Southwest Philadelphia Twitter BLOCK Man

CDC proposes change to opioid prescription guidelines

CDC officials said."We began to hear how the guidelines were being misused and misapplied" said the CDC's Christopher Jones, a co-author of the draft guidance.The proposed changes, contained in a 229-page draft update in the Federal Register, would roll back some suggested limits on the drugs. Their publication opens a 60-day public comment period.

Usa state Michigan city Georgetown experts guidelines patient

Convoy protesters tear down fence protecting National War Memorial

Protesters from the so-called “freedom convoy” in Ottawa have torn down a fence that had been put around the National War Memorial to protect it from further desecration.

Abigail Bimman Canada city Ottawa Ottawa Ottawa news Freedom Convoy Canada News

4 hurt in shooting after Justin Bieber concert at Los Angeles restaurant

According to TMZ, rapper Kodak Black was among those who were shot. The gunfire erupted outside The Nice Guy restaurant, hitting four men ages 60, 19, 20 and 22, LAPD Officer Lizeth Lomeli said. Their names were not released.When officers arrived on the scene, they located three people who had been shot.

Khloe Kardashian Justin Bieber Hailey Baldwin Anthony Ramos Jeff Bezos Lauren Sanchez Los Angeles state California city Los Angeles city Detroit city Hollywood, state California Hollywood reports Party

Rylan Clark looks picture of health in fresh update after hospital stay

as she shares a fresh update with fans. The update from Rylan comes on social media a day after he was rushed to hospital.

Richard Madeley Rylan Clark Britain city Birmingham city Sandwell hospital stars Health

manchestereveningnews.co.uk

12.02.2022 / 23:15

84%

308

Greater Manchester's latest borough-by-borough coronavirus infection rates as cases continue to plummet

The number of coronavirus infections is continuing to plummet in all 10 boroughs in Greater Manchester, latest figures show.

Greater Manchester Britain city Manchester testing infection Coronavirus

Injunction granted to prevent protesters from blocking Ambassador Bridge

Late Friday afternoon, a judge granted an injunction which prevents protesters from stopping the flow of traffic across the Ambassador Bridge. Sean O’Shea reports.

prevention BLOCK reports

Live blog: Ottawa convoy protest enters 16th day, as police clear Ambassador Bridge

“Freedom Convoy” originally meant to protest COVID-19 vaccine mandates and quarantine rules for cross-border truck drivers has entered its 16th day on Saturday.Police in Windsor, Ont. say they’ve begun enforcement actions against protesters who blocked access to the Ambassador Bridge for days.They say they’ve told protesters at the scene to head home, and several have begun packing up tents.

Canada city Ottawa county Windsor covid-19 vaccine quarantine

Quebec reports 28 more COVID-19 deaths, logs 71 patient drop in hospitalizations

COVID-19 today as virus-related hospitalizations continue to decline across the province.The Health Department says 2,143 people are in hospital with the disease, after 144 patients were admitted in the past 24 hours and 215 were discharged.#COVID19 – En date du 11 février, voici la situation au Québec: https://t.co/pwoUoaBgaF pic.twitter.com/aR2nlnEvXO— Santé Québec (@sante_qc) February 12, 2022It says the number of overall virus-related hospitalizations are down by 71.Officials say 153 patients are listed in intensive care, a drop of 11.The province is also reporting 2,359 new cases confirmed by molecular testing, which is limited to certain higher-risk groups.They say 33,661 doses of a COVID-19 vaccine were administered on Friday.

city Santé hospital covid-19 patient

Robot dogs will soon patrol the US-Mexico border

A robot dog operating alongside ATVs in the southwest U.S. Photo: Courtesy Ghost Robotics.

New York Usa city New York Washington city Boston Mexico Department reports Southern

Trucker protests: Windsor police begin clearing out Ambassador Bridge blockade

Police in Windsor, Ont., commenced their enforcement Saturday of an injunction granted on Friday by an Ontario judge to allow for protesters at the Ambassador Bridge to be cleared out. Sean O’Shea has more details on how the enforcement proceeded, with protesters closest to the bridge seen moving back peacefully, while others drove their vehicles away from the area.

county Windsor

COVID-19: Hospitalizations in Nova Scotia see slight decline

COVID-19 in Nova Scotia declined slightly since Friday, the province announced on Saturday.In an abbreviated weekend news release, the province said there were 79 people in hospital who were admitted due to COVID-19 and were receiving specialized care in a designated unit. That’s down by three since Friday.However, another three people were in intensive care, for a total of 14.

Nova Scotia hospital covid-19 reports

Wendy Williams Denies 'All Allegations' About Her Mental Health Amid Legal Battle With Bank

Wendy Williams is speaking out.

Wendy Williams Williams county Wells city Fargo, county Wells Health Action

Fewer crashes in Utah after state lowered drunk driving limit to .05%, study finds

SALT LAKE CITY - Traffic deaths decreased in Utah after the state enacted the strictest drunken driving laws in the nation five years ago, new research published Friday by a U.S. government agency shows.The findings, which pertain to fatalities involving and not involving alcohol, provide initial validation for conservative lawmakers who passed the law over concerns from restaurant and tourism industry lobbyists.In the study published by the National Highway Traffic Safety Administration, researchers wrote that, in the years after Utah changed the drunken driving threshold from .08% to .05% blood-alcohol content, the number of crashes and fatalities fell even though drivers logged more miles."Changing the law to .05% in Utah saved lives and motivated more drivers to take steps to avoid driving impaired," said Dr.

Joe Raedle Miami Beach Jesus Christ state Florida county Miami city Salt Lake City state Utah Citi Provident Highways

Whirlwind romance follows after tornado crashes Kansas couple's wedding

HARPER, Kan. - Rain on a wedding day can be upsetting for any couple, but a tornado can be downright frightening during the vows.In some cultures, rain is viewed as good luck, symbolizing various things from fertility to unity. It can also represent that your marriage will last a lifetime. Candra and Caleb Pence would agree.It was May 19, 2012, and the 21-year-old bride was ready to marry the man of her dreams.

state Kansas county Harper outbreak Dreams Man

Ukraine crisis: Putin, Biden conclude hourlong call as US evacuates embassy

MOSCOW - With the risk of war looming larger, Russian President Vladimir Putin and U.S. President Joe Biden held a high-stakes telephone call Saturday as a tense world watched and worried that an invasion of Ukraine could begin within days.Before talking to Biden, Putin had a telephone call with French President Emmanuel Macron, who met with him in Moscow earlier in the week to try to resolve the biggest security crisis between Russia and the West since the Cold War. A Kremlin summary of the call suggested that little progress was made toward cooling down the tensions.The closely watched call between Biden and Putin began shortly after 11 a.m.

Joe Biden Emmanuel Macron Vladimir Putin Usa France Russia city Moscow Belarus Ukraine president crisis Action

Afghans protest US order freeing up $3.5B in assets for 9/11 victims

KABUL, Afghanistan - Demonstrators in Afghanistan’s capital Saturday condemned President Joe Biden’s order freeing up $3.5 billion in Afghan assets held in the U.S. for families of America’s 9/11 victims — saying the money belongs to Afghans.Protesters who gathered outside Kabul's grand Eid Gah mosque asked America for financial compensation for the tens of thousands of Afghans killed during the last 20 years of war in Afghanistan.Biden's order, signed Friday, allocates another $3.5 billion in Afghan assets for humanitarian aid to a trust fund to be managed by the U.N.

Joe Biden Usa Afghanistan city Kabul, Afghanistan gatherings president Twitter

Kerala's active Covid cases dip; 15,184 new cases in 24 hrs. Details here

THIRUVANANTHAPURAM :

India covid-19 death reports

COVID-19: New Brunswick reports 4 more deaths, decline in hospitalizations

COVID-19 on Saturday.According to the provincial COVID-19 dashboard, the deaths involve a person in their 70s and two people in their 80s in Zone 1 and one person in their 90s in Zone 4.A total of 286 people with COVID-19 have now died in New Brunswick. Anti-mandate demonstration in Fredericton enters Day 2 Since Friday, hospitalizations have dropped by 13, for a total of 122 people in hospital.

city New Brunswick province Covid county Brunswick hospital covid-19 reports

Robert Pattinson’s Tenet and Gal Gadot starrer Wonder Woman 1984 push back theatrical releases

Christopher Nolan’s eagerly awaited Robert Pattinson starrer espionage thriller Tenet has pushed back its theatrical debut by two weeks. Putting an end to all the speculations about whether the film will stick to its mid-July release date amid the ongoing Coronavirus pandemic.

Gal Gadot Christopher Nolan Robert Pattinson Hollywood Wonder Woman 1984 tenet

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Trainer to Hollywood's biggest stars Harley Pasternak reveals how to get an A-list body

Related News