calories throughout the day, which can also help with weight loss.The following are some of the best high protein foods that a person can consume to help them lose weight.High protein foods for weight loss include:1.
Black beansBlack beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.2.
Lima beansSome Lima beans offer about 21 grams (g) of protein per 100 g serving.3. CornYellow corn has about 15.6 g of protein per cup.
Additionally, corn also contains a good amount of fiber and minerals, including calcium.4. SalmonSalmon is considered a fatty fish, meaning it is full of omega-3 fatty acids.