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Ben Stokes fitness and diet programme: Cricket star's latest seven-day workout

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www.mirror.co.uk

We are over halfway through this lockdown fitness diary, and with at least a couple of weeks to go until things change for us, I hope you are motivated to see this through and stay active right up until that point.

We have been leaning heavily on the vegetarian options for food this week. My wife Clare was a big influence on the menu and she did a terrific, tasty job.

I still don't know when there will be any cricket for me to play so I'm making sure I look after my body as best I can and staying as fit as possible under the circumstances.

I would love to be able to train like this again soon though  https://www.redbull.com/gb-en/ben-stokes-relentless-cricket-training-session So, without further ado, here's my latest training regime during

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