Most Premier League players will be returning to their respective training grounds in much worse shape than when they left them this week.
The past few months has seen the top-flights elite confined to their bedrooms, with the coronavirus pandemic bringing the world to a standstill.
Players have stayed in touch via video conference calls, and many have posted clips of themselves working out on mats. But in terms of how much real training they've been able to do, their opportunities have been very limited.
Social distancing means players have had no one to challenge on a ball, no one to challenge them on a ball, and no one shouting words of encouragement from the side of the training pitch.