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Can eating a plant-based diet alleviate or prevent asthma?

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Eating more fruit and vegetables and less dairy can help to prevent asthma and reduce symptoms, a review of published research has concluded.

However, the claim remains controversial. Asthma is a chronic inflammatory condition that affects the airways and can cause wheezing and difficulty breathing.

According to the Centers for Disease Control and Prevention (CDC), around 7.7% of people in the United States had asthma in 2018, and 3,441 people died as a result of the condition.

Among the recognized triggers of asthmatic symptoms is exposure to an allergen or irritant, such as pollen or cigarette smoke, vigorous exercise, and emotional stress. Doctors believe obesity is a risk factor for the disease.

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